LIVE and thrive through the sport RACKET

Spock advice?

Do not! (However, we like to think he also enjoys the racket).

 

Research has shown that adults who play racket have the lowest risk of dying or dying before their cohorts who swam, cycled, aerobics did (dance or gymnastics), run or play soccer or rugby.

It is true!

Dr. Pekka Oja, the UKK Research Institute for Health Promotion in Finland, now retired, and colleagues studied 80,306 adults with a mean age of 52 years and 9 years to test it (1994 to 2003).

 

People who racket sports like tennis, badminton and squash risk a death by 47% less than those who do not exercise. Of the other two competitors float has a 28% risk and lower aerobic athletes, a 27% lower risk.

The bike also reduces the risk of death, not as much as racket sports, swimming or aerobic exercise, but it did!

 

Whatever your poison years, however, all manner of downward movement involved the mortality of people in the nine study.

 

We are here at Holabird Sports having built all our love business from our founder for tennis, we are racquet of all concerned.

 

If a reduction in the risk of death was not enough tennis player "has more strength, optimism and self-esteem by reducing depression, anger, confusion, anxiety and tension other athletes and non-athletes," according to The Southern Connecticut Dr. Joan Finn, State University,

 

The court also surpasses Golf to develop online skating and most other sports on positive personality traits.

 

In addition, athletics racket sports improve because their rapid form increases the need for quick reflexes and speed / agility. Needs with quick reflexes, we think quickly; Contribution to your higher level thinking.

 

In addition racket brain aspects require more strategy and target ability as physical strength. Tennis, for example, requires vigilance and tactical thinking and may in fact generate new connections between the nerves in the brain, according to a University of Illinois scientist.

 

If this was not enough, racket help aerobic and physical anaerobic capacity, its "first powerful step, Beinkraft to improve overall coordination, fine motor, immune system, flexibility, eye-hand coordination, eating habits and The list over and over again!

 

Taken in The Guardian as I said, basically, "if you want to avoid death, whenever possible, you can reach a tennis racket."

 

Check out our great selection of tennis rackets, squash, racquetball and pickleball, even if you come to the store today for the test. That we will continue in the square in no time.